Rohkost (Apple-Carrot Salad)

Ingredients

• 1 cup carrots, coarsely grated
• 3/4 cup apples, grated
• 3 tablespoons nuts (roughly chopped, toasted if desired)
• 1/4 cup low-fat yogurt
• 1/2 teaspoon honey (or sugar)
• 1 -2 teaspoon lemon juice (depending on desired sweetness)
• 1 pinch salt

Directions

1. Mix all ingredients except nuts together, sprinkle with nuts.
2. Serve immediately, because it turns brown within an hour.

 

Notes:  “Rohkost” translates to “raw food.”  Mom and Dad called it “Rohkost” or “Apfelkost.”