Tuesday, January 1, 2013

Rohkost (Apple-Carrot Salad)



Ingredients

    • 1 cup carrots, coarsely grated
    • 3/4 cup apples, grated
    • 3 tablespoons nuts (roughly chopped, toasted if desired)
    • 1/4 cup low-fat yogurt
    • 1/2 teaspoon honey (or sugar)
    • 1 -2 teaspoon lemon juice (depending on desired sweetness)
    • 1 pinch salt

Directions

  1. Mix all ingredients except nuts together, sprinkle with nuts.
  2. Serve immediately, because it turns brown within an hour.

 

Notes:  “Rohkost” translates to “raw food.”  Mom and Dad called it “Rohkost” or “Apfelkost.”